Have you noticed that everyone seems to be doing yoga these days.  Hot Yoga.  Iyengar Yoga.  Flow Yoga.  Classes.  Videos.  It's the thing now. That's what I thought until I tried it.   I was a skeptic, but after facing some serious health challenges, I figured, I had...

Today marks the 4th day of a self imposed 30 day yoga challenge.  Why am I doing this you ask?  Well, for starters, I want to be more regular with my exercise.  Here I am preaching to everyone about healthy lifestyles, self care and regular...



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