A few weeks ago, I participated in a company health fair.   There were lots of tables set up, each one promoting a different aspect of health like blood pressure, weight loss, fitness, dental and even financial!  Everyone had their bag of goodies including fresh...

  In an effort to promote health and wellness in the office, it's vital to enjoy yourself OUT of the office.  Today's guest blog by Erica Duncan reminds us about the importance of recess!  “It’s time for recess!” my teacher declared, standing up and directing us to...

  As you know, the ways in which we respond to both physical and mental stressors profoundly influences our behaviors, both positive and negative. And what with our ever increasing levels of “connectivity” and need to multi-task, we seem to be under more stress and deadlines...

I am happy to let you know that I made it through Week 2 of the 21 Day Workaholic Recovery Plan.  Not only was this week easier than the first week, but it has confirmed something that I know to be true, but lost sight...



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