Remember this? The alarm goes off and jolts you awake. You jump out of bed, already feeling late and stressed. Scramble to get out the door. Fight the crowds to get to work. And then we all started to WFH. And in the midst of this new abrupt change in our...
Have you ever had days where you work and work and work, but don't seem to get anything done? And then you have days where you are totally on your game? Believe it or not, it's not a mystery, nor luck, but rather, adhering to...
After years of struggling with time management, never ending over blown to-do lists and always feeling like I was racing against the clock, I finally figured it out. I am (was) a pathological time optimist. Truly believing that I could multi-task my way to squeezing...
I have a new mantra this year. It goes like this: “Make Space.” So what does that mean exactly? Well, it means a few things, that when I go without it, I really feel my stress-o-meter rise. Without space, I have a hard time getting things done and my productivity-meter starts to...
We all know that exercise is good for us. I can list out all of the amazing health benefits from weight loss, improved health, better sleep, elevated mood, tone and strength to a stronger immune system and the list goes on and on. Yet, so many...
We all have our vices. And we all have our time wasters - you know, the things we do, thinking "I really shouldn't be doing this...
If New Year's resolutions work for you, then great, please carry on and get busy now that 2014 has rolled around. However, if you find that you approach New Year's resolutions with gusto, only to fall down on meeting your goals and setting up this...
We are always touting the numerous benefits of a great ergonomics and wellness program. But how do you do that when resources are slim and you don't have much more than yourself and maybe a few support people to help you put a program together....
In an effort to promote health and wellness in the office, it's vital to enjoy yourself OUT of the office. Today's guest blog by Erica Duncan reminds us about the importance of recess! “It’s time for recess!” my teacher declared, standing up and directing us to...
As you know, the ways in which we respond to both physical and mental stressors profoundly influences our behaviors, both positive and negative. And what with our ever increasing levels of “connectivity” and need to multi-task, we seem to be under more stress and deadlines...