When it comes to posture, wherever your eyes go, your head and neck will follow. And that means that the rest of your back is likely to follow. And when that happens, your sitting and standing posture are drastically compromised. And that can lead to...
I don't know about you, but I love my devices. In fact, I'd be pretty lost without my laptop and phone and to a lesser degree, my iPad. I rely on them for work, play, exercise, travel, research, finding my car, looking up subway directions,...
If your Starbucks looks anything like mine, I'd bet money that at any given time there are at least a dozen people hunched & crunched over their laptops and devices. And I would bet even more money that at any given time, offices around the...
We know that you know that you should sit up straight and try your best to have good posture, but all too often that's not the case, especially when you are working with your laptop or computer. In fact, if you find yourself slouching or...
A few months ago, we published a two part series to help you set yourself up as comfortably as possible. If you haven't read them, we suggest you take a quick look at Pain Free Typing Part 1: Choosing the Right Keyboard and Pain Free Typing Part...
Last week, a wonderful friend of mine, Kathryn Goodson came to NYC to perform for the first time in Carnegie Hall. We went out to dinner the night before the concert with her husband who happens to be the Mayor of Ann Arbor, MI....
As you know, the ways in which we respond to both physical and mental stressors profoundly influences our behaviors, both positive and negative. And what with our ever increasing levels of “connectivity” and need to multi-task, we seem to be under more stress and deadlines...
How far from my monitor should I be? Do I need a footrest? Where do I place my mouse? Do I need a keyboard tray? How do I adjust my lumbar support? These and many other “ergonomic” questions are both profound and yet, confound many...