Why does anyone join a gym? To tell your neighbors and friends that: (1) you realize you are getting (have gotten) soft in the middle;(2) you want to be more like them (if they go to a gym); (3) you think you are a step...

They say that 50 is the new 40. I don’t know who “they” are but my hat goes off to “them”. Of course, this another way to advance the hopeful canard: “you’re not getting older, you’re getting better!” However, I think Bob Seger said it...

A few weeks ago, I participated in a company health fair.   There were lots of tables set up, each one promoting a different aspect of health like blood pressure, weight loss, fitness, dental and even financial!  Everyone had their bag of goodies including fresh...

As you know, the ways in which we respond to both physical and mental stressors profoundly influences our behaviors, both positive and negative. And what with our ever increasing levels of “connectivity” and need to multi-task, we seem to be under more stress and deadlines...

I am happy to let you know that I made it through Week 2 of the 21 Day Workaholic Recovery Plan.  Not only was this week easier than the first week, but it has confirmed something that I know to be true, but lost sight...

We've all been there.  Work piles up, so you pull another late night which means a good night's sleep goes out the window.  After hitting the snooze button enough times, you drag yourself out of bed, realize it's late, hop in the shower, get dressed,...

We've all been there!  A twinge, an ache or an all out back attack.  Whatever form it takes, back pain  is no fun and can be a real hindrance to your everyday activities.  According to the U.S. Bureau of Labor Statistics, more than 1 million...



ِAt PBE, We Are Passionate About Ergonomics. We Are Equally Passionate About Wellness.
But We Are Most Passionate About YOU!

Follow Us

Join Our Community!

Subscribe now for weekly words of wellness, ergo tips, stretches and more...




100% Privacy. We don't spam.