If you were  asked if you are really and truly 100% pain free when you are working with your computer,  laptop or devices, what would your answer be? You see, many of us are struggling with some type of obvious ache and pain associated with our work...

Most of us relate typing discomfort to wrists and arms.  But did you know that the most common injury related to typing, mousing and device use is the elbow? If you think about your anatomy for a moment, it will will start to make sense.  The tendons...

  My daughter recently started an internship at a prestigious research center which requires long hours at the computer.  Now, I know she is excited about this position, because she was a go getter, made it happen and I was the one who jumped up and...

If your Starbucks looks anything like mine, I'd bet money that at any given time there are at least a dozen people hunched & crunched over their laptops and devices.  And I would bet even more money that at any given time, offices around the...

You know what I noticed over the years? When it comes to Ergo (the hip version of Ergonomics), everyone immediately thinks posture or, chair, or even keyboard and mouse. Most people when they hear what I do professionally, immediately stand up tall and say something...

They say that 50 is the new 40. I don’t know who “they” are but my hat goes off to “them”. Of course, this another way to advance the hopeful canard: “you’re not getting older, you’re getting better!” However, I think Bob Seger said it...

Once upon a time typing was really simple.  There was something called a typewriter and you sat down and typed!  Then technology jumped forward and the era of personal computers were born.   The keyboard you used was the one that came with the computer....



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