I love what I do.  I really really do.  But it wasn't always this way.  I remember when I was in college, I landed a summer job at NY Life Insurance.  A "good" job, which paid well and had promise for a full time position when...

If New Year's resolutions work for you, then great, please carry on and get busy now that 2014 has rolled around.  However, if you find that you approach New Year's resolutions with gusto, only to fall down on meeting your goals and setting up this...

Recently, I had lunch with my cousin who was rightfully boasting about his two super achiever sons.  Both still in school and busy with competitions, internships, puling down straight A's, special interest activities, school politics and the list went on.  My cousin turned to me...

It is easy for us to associate stress with struggle.  We all know that things like too much work, not enough time, being constantly tethered to our devices, not enough sleep and eating junk foods will stress us out and take it's toll.  We also...

Why does anyone join a gym? To tell your neighbors and friends that: (1) you realize you are getting (have gotten) soft in the middle;(2) you want to be more like them (if they go to a gym); (3) you think you are a step...

If you thought choosing the right keyboard was daunting (see part one of this series), try cruising through the computer options of any big box store (think Best Buy, Office Max, Staples) or go onto Amazon and type in the words computer mouse. Talk about...

A few weeks ago, I participated in a company health fair.   There were lots of tables set up, each one promoting a different aspect of health like blood pressure, weight loss, fitness, dental and even financial!  Everyone had their bag of goodies including fresh...



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