It is easy for us to associate stress with struggle.  We all know that things like too much work, not enough time, being constantly tethered to our devices, not enough sleep and eating junk foods will stress us out and take it's toll.  We also...

Why does anyone join a gym? To tell your neighbors and friends that: (1) you realize you are getting (have gotten) soft in the middle;(2) you want to be more like them (if they go to a gym); (3) you think you are a step...

We are always touting the numerous benefits of a great ergonomics and wellness program.  But how do you do that when resources are slim and you don't have much more than yourself and maybe a few support people to help you put a program together....

They say that 50 is the new 40. I don’t know who “they” are but my hat goes off to “them”. Of course, this another way to advance the hopeful canard: “you’re not getting older, you’re getting better!” However, I think Bob Seger said it...

  In an effort to promote health and wellness in the office, it's vital to enjoy yourself OUT of the office.  Today's guest blog by Erica Duncan reminds us about the importance of recess!  “It’s time for recess!” my teacher declared, standing up and directing us to...

  Yahoo's recent stand on their Work-At-Home policy has fired up some mighty heated debates across the globe.  As the discussion on the Pro's and Con's of this edict continue, I feel compelled to weigh in.  Working at home isn't for everyone, but for those of...

When we first started, almost 15 years ago, there were many organizations which were still afraid of the word “ergonomics” like it had cooties or a plague of locusts would descend on any who uttered its name! There was not always company “buy in” and...



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