My daughter recently started an internship at a prestigious research center which requires long hours at the computer.  Now, I know she is excited about this position, because she was a go getter, made it happen and I was the one who jumped up and...

If your Starbucks looks anything like mine, I'd bet money that at any given time there are at least a dozen people hunched & crunched over their laptops and devices.  And I would bet even more money that at any given time, offices around the...

We know that you know that you should sit up straight and try your best to have good posture, but all too often that's not the case, especially when you are working with your laptop or computer.  In fact, if you find yourself slouching or...

I recently worked with a client who complained of common computer related aches and pains.  Sore neck and shoulders, on and off wrist pain and then she looked down and looked embarrassed for a moment until she finally blurted out: "And I have this pain in...

They say that 50 is the new 40. I don’t know who “they” are but my hat goes off to “them”. Of course, this another way to advance the hopeful canard: “you’re not getting older, you’re getting better!” However, I think Bob Seger said it...

  I think we can all agree that our beloved laptops are amazing.  Portable, convenient and best of all, they allow us to work anywhere.  And while laptops pose their fair share of ergonomic challenges, the ergo solutions are numerous and fairly easy to implement. However, one...

We've all been there!  A twinge, an ache or an all out back attack.  Whatever form it takes, back pain  is no fun and can be a real hindrance to your everyday activities.  According to the U.S. Bureau of Labor Statistics, more than 1 million...

  Remember when you were growing up, how your parents and teachers loved to tell you to sit up straight? And you'd respond by rolling your eyes, sitting up straight (ish) and then two minutes later slumping back down into your chair, only to be reminded again....



ِAt PBE, We Are Passionate About Ergonomics. We Are Equally Passionate About Wellness.
But We Are Most Passionate About YOU!

Follow Us

Join Our Community!

Subscribe now for weekly words of wellness, ergo tips, stretches and more...




100% Privacy. We don't spam.