Seminars & Webinars

Whether in the office, lab or other work environments, all of PBE’s training seminars and webinars include practical set up guidelines, easy-to-do stretching, healthy lifestyle information and exercise routines designed to help you take charge of your health and keep you energized and productive.

ERGO TRAINING

ERGO ANYWHERE. ANYTIME. ANY DEVICE.

(Need we say more?)

Learn  how to set yourself up and improve your posture so you can be your best and feel comfortable and productive on (and off) the job!

Class Content
  • Healthy Postures (Sitting and Standing)
  • Set Up Guidelines
  • Stress free movement techniques
  • Stretches and exercises
  • Equipment interface training
CONDUCTING RESEARCH

Lab Ergonomics

This wide-ranging, in-depth training module will inspect the ergonomic pitfalls of the various tasks associated with lab work with an eye toward helping you feel great throughout your day.

Class Content
  • Set-Up Guidelines
  • Healthy Postures (Sitting and Standing)
  • Pipetting Techniques
  • Bench and Hood Work
  • Stretches and Exercises
WORK SMARTER, NOT HARDER

Industrial Ergonomics

This hands on, interactive workshop will focus on the risk factors of any particular industrial setting that can expose you to injury. Let us help you feel confident, comfortable and safe in your work environment

Class Content
  • Ergonomic Risk Factors
  • Postural Alignment
  • Sitting and Standing Posture
  • Back Safety
  • Exercises and Stretches

WELLNESS CLASSES

ARE YOU FIT TO WORK?

Ergonomic Stretch Class

This fun, dynamic stretch class teaches you how to best correlate awkward postures and poor work habits with tight and sore muscles by focusing on specific stretches and exercises that will both relieve and prevent muscle tension while improving flexibility.

Class Content
  • Common Ergo Pitfalls
  • Healthy Postures
  • Set-Up Basics
  • Ergo Stretches
  • Relaxation Exercises
WE’VE GOT YOUR BACK!

Back Safety Training

Want to steer clear of pain and strain and protect your back? This interactive workshop explores the risks of improper sitting, standing, lifting and bending and then demonstrates the movement techniques, exercises and stretches explicitly designed to strengthen and stretch your back.

Class Content
  • Postural Alignment
  • Dynamic Sitting & Standing
  • Healthy Body Mechanics
  • Back Safety
  • Stretches & Exercises
DIGITAL DETOX

Less Stress, More Balance

In today’s busy go-go world, when was the last time you took a break from your gizmos, gadgets, texts, tweets, beeps and the never ending influx of e-mails?
Let us teach you how to unplug and unwind by arming you with relaxation techniques, stress management tips and stretches that will calm both mind and body.

Class Content
  • Stress Management
  • Self Care Techniques
  • Work Life Balance
  • Breathing Exercises
  • Stretches & Relaxation Exercises

DON’T SEE WHAT YOU ARE LOOKING FOR?

No Worries. We’ll customize a class for you and your organization!

Ready to Schedule Training For Your Team?

Wanna turn your onsite seminar into an online webinar?

Need Help Deciding What Programs Are Right For You?



ِAt PBE, We Are Passionate About Ergonomics. We Are Equally Passionate About Wellness.
But We Are Most Passionate About YOU!

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