Please note that currently PBE is only offering webinars due to COVID 19.
Whether in the office, lab or other work environments, all of PBE’s training seminars and webinars include practical set up guidelines, easy-to-do stretching, healthy lifestyle information and exercise routines designed to help you take charge of your health and keep you energized and productive.
Learn how to set yourself up and improve your posture so you can be your best and feel comfortable and productive on (and off) the job!
This wide-ranging, in-depth training module will inspect the ergonomic pitfalls of the various tasks associated with lab work with an eye toward helping you feel great throughout your day.
This hands on, interactive workshop will focus on the risk factors of any particular industrial setting that can expose you to injury. Let us help you feel confident, comfortable and safe in your work environment
This fun, dynamic stretch class teaches you how to best correlate awkward postures and poor work habits with tight and sore muscles by focusing on specific stretches and exercises that will both relieve and prevent muscle tension while improving flexibility.
Want to steer clear of pain and strain and protect your back? This interactive workshop explores the risks of improper sitting, standing, lifting and bending and then demonstrates the movement techniques, exercises and stretches explicitly designed to strengthen and stretch your back.
In today’s busy go-go world, when was the last time you took a break from your gizmos, gadgets, texts, tweets, beeps and the never ending influx of e-mails?
Let us teach you how to unplug and unwind by arming you with relaxation techniques, stress management tips and stretches that will calm both mind and body.