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Tired of Being Tired? (Tips on How to Put some Pep Back Into Your Step!)

Let’s face it. Being tired when you don’t want to be really sucks. When you’re tired, instead of experiencing the world in color, it kind of goes grey and everything feels harder than it should. Your mind feels like sludge, your body like mush and you wind up dragging yourself through the day.​
Read more to learn how to put more pep in your step!

Your To Do List Running You Ragged?

If your To-Do list is out of control, you are far from alone. Learn how to beat it back into submission and enjoy a more balanced life at work and at home! Read More….

How to Stay Energized Throughout Your Work Day

When it comes to making a decision about whether or not to continue working, just to get the last item on your check list accomplished before lunch or before COB or before the weekend or….getting up and stretching, going to the gym or taking a walk or just plain relaxing for a few minutes: WORK NORMALLY WINS! Here’s how to take control of your time, life and energy!

Digital Detox

Does this sound familiar? You wake up, grab your nearest device (which is likely your alarm clock), hit the snooze button a few times, check the weather and maybe glimpse at some news headlines. Next comes rapid succession of a glimpse at Facebook, LinkedIn, and texts and e-mails that greet you in the morning. Learn to unplug! And yes, it can be done!!!



ِAt PBE, We Are Passionate About Ergonomics. We Are Equally Passionate About Wellness.
But We Are Most Passionate About YOU!

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