Look around. Every store window is glittering with holiday decorations, streets are lined with holiday lights. Invitations for holiday gatherings are coming fast a furious. Without a doubt, the holidays are upon us.

And while this is a time of excitement, planning and magic, it can also be a time of indulgence!   Between work parties, holiday dinners, too much to eat, excessive sweets, drinks, end of year things to do, shopping lists etc., our wellness routines can go flying out the window!

And it’s easy to watch those pounds creep up. But this holiday season, there’s something you can do about that. With a few simple strategies in place, you can maintain not gain.   The video below will show you how!


Happy Holidays!

From All of Us at PBE!

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