Bring wellness with you wherever you go with
PBE’s downloadable ergo resources.

Working From Home Taking Its Toll On Our Backs

An informative article about the negative impact  WFH has been taking on our backs, and how to combat it!


Protect Your Back

A useful guide to protecting your back and preventing injury!

 

Home Working Survival Guide

How to survive working from home and all of the obstacles that come with it.

 

Work From Home Ergo Tips

Keeping it safe and ergo friendly in your home or office (however that may look!

 

Work From Home Equipment Guide

What do you need?  What do you have?  How to make it work for you.

 

Health & Wellness Resources

Some useful resources & tips to help you stay safe and well.

 

Home Schooling Ergo Tips For Kids

An important guide to helping your little ones stay safe while homeschooling!

 

Tips & Tricks to Avoid Zoom Fatigue

Finding yourself in a ton of video conferences?  Let us help you stay balanced.

WFH Tips & Tricks

Give these stretches a try!

 

Neck Stretch

 

 

Forward Dive

 

 

Forearm Stretch

 

 

Glute Stretch

 

Check out these sitting and standing posture resources!

Sit/Stand Desks

Sitting Pretty (Healthy Setup)

Posture Perfect Checklist

Use these tips to be more productive throughout the day!

Less Stress Checklist

Mac Key Commands

PC Key Commands



ِAt PBE, We Are Passionate About Ergonomics. We Are Equally Passionate About Wellness.
But We Are Most Passionate About YOU!

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