First off, HAPPY NEW YEAR everyone!  All of us at PBE wish you a happy, healthy and meaningful new year! And you know what the best part of the New Year is?  It’s like a new notebook with a fresh clean page to start the year anew!...

I just got back from two glorious weeks in Paris. (Pinch me!) And it amazed me to see the French Paradox in action.  If you are not familiar with the French Paradox, it is a phrase that was coined in the 1980's when doctors and scientists...

  You made it!  You survived the holidays and all of the year end madness.  And now we are here at the start of a brand new year, fresh, crisp, clean and full of promise.  Kind of like a brand new notebook - full of possibilities....

I don't know about you, but I often feel as though I am racing against the clock.  Between my never ending to-do-list, self imposed as well as very real deadlines, the daily marathon is stressful and I feel as though I'm forever spinning plates! But the other...

This blog nearly ruined my weekend.  Seriously.  Now, don't get me wrong, I LOVE writing to you.  PBE loves writing to you.  But the problem is that these blogs tend to be written over the weekend.  Why?  Because the weekend is open.  There's headspace.  There's...



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