It's hard to believe we are for at the year mark on our shared Covid-19 journey.. To say that these haven't been the easiest of times is an understatement. If you are struggling with the emotional fallout and stress that our situation is causing, we wanted...
If you find yourself feeling anxious, overwhelmed, or burnt-out these days, you are far from alone. In fact, according to recent data, in the U.S. the number of adults suffering from stress, depression, and anxiety has tripled since this time last year. Sites like www.cdc.gov and...
My mom recently came home from the hospital and to help her recover, we have assembled an amazing team of hard-working, loving and selfless caregivers. True angels. Every one of them. Team Betty we call ourselves, all devoted to getting her back on her feet. When...
If you are feeling anxious, depressed or stressed out, you are far from alone. Between a world pandemic, a recession, civil unrest and looking into an uncertain future, it’s no wonder that our collective mental health is in a fragile state. And you may be thinking...
Wait. What?!? We are told that tech is a sleep disrupter and that we should power down our devices at least an hour before bed. We're warned about the perils of blue light that come from backlit screens disrupting our natural production of melatonin causing so many...
Does this sound familiar? "I am dragging." "Can't sleep lately." "I feel like I lost my mojo." "I feel like my eyes are allergic to my screen." "I want my energy back." "I'm achy." If so, you may be suffering from Burn Out. You are not alone. Every day millions of us put...
I think it is fair to say that I am a productivity junkie. I'm always on the quest for the latest and greatest way to get more done, improve my focus, reach my goals, manage my time, master my life - and largely, to get...
It is no secret that I am a big fan of yoga. And truth be told, I go in and out of practicing yoga because of travel, a busy schedule and, well, sometimes, that thought of going to a 90 minute yoga class feels too...
One of the best things you can do for yourself during your work day, is to stop what you are doing for a minute or two, take a few deep breaths and stretch your body! Stretching helps to relieve muscle tension, promotes circulation, improves flexibility, improves...
Work can be stressful enough, but add in an unexpected headache to the mix and you can kiss your productivity good by, not to mention feeling terrible. Learning what is causing your headaches and arming yourself with simple strategies to combat them is key. What's Causing...