I think it is fair to say that I am a productivity junkie.  I'm always on the quest for the latest and greatest way to get more done, improve my focus, reach my goals, manage my time, master my life - and largely, to get...

It is no secret that I am a big fan of yoga.  And truth be told, I go in and out of practicing yoga because of travel, a busy schedule and, well, sometimes, that thought of going to a 90 minute yoga class feels too...

One of the best things you can do for yourself during your work day, is to stop what you are doing for a minute or two, take a few deep breaths and stretch your body! Stretching helps to relieve muscle tension, promotes circulation, improves flexibility, improves...

Work can be stressful enough, but add in an unexpected headache to the mix and you can kiss your productivity good by, not to mention feeling terrible.   Learning what is causing your headaches and arming yourself with simple strategies to combat them is key. What's Causing...

During a routine check up, my doctor told me that I had a case of sympathetic overload.  My first through was "Awwww shucks, how nice of you Doc!"  But then I realized he wasn't talking about being kind-hearted, he was talking about my nervous system...

One of the most common issues we hear about lately is eye fatigue, irritation and eye-related headaches, all from too much exposure to screens.  We call this digital eye strain.   And  there are many reasons for this, but it's easier than you to keep your...

You know that delicious feeling? Being warm and cozy in your bed, sleeping like a log, hopefully enjoying a wonderful dream and then without warning BAM! That alarm goes off, and without opening your eyes you desperately feel around for the snooze button, or worse, your phone...

Have you noticed that everyone seems to be doing yoga these days.  Hot Yoga.  Iyengar Yoga.  Flow Yoga.  Classes.  Videos.  It's the thing now. That's what I thought until I tried it.   I was a skeptic, but after facing some serious health challenges, I figured, I had...

First off, HAPPY NEW YEAR everyone!  All of us at PBE wish you a happy, healthy and meaningful new year! And you know what the best part of the New Year is?  It’s like a new notebook with a fresh clean page to start the year anew!...

One of the most common issues we hear about lately is eye fatigue, irritation and eye-related headaches, all from too much exposure to screens.  We call this digital eye strain.   And  there are many reasons for this, but it's easier than you to keep your...



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