You know that delicious feeling? Being warm and cozy in your bed, sleeping like a log, hopefully enjoying a wonderful dream and then without warning BAM! That alarm goes off, and without opening your eyes you desperately feel around for the snooze button, or worse, your phone...

Have you noticed that everyone seems to be doing yoga these days.  Hot Yoga.  Iyengar Yoga.  Flow Yoga.  Classes.  Videos.  It's the thing now. That's what I thought until I tried it.   I was a skeptic, but after facing some serious health challenges, I figured, I had...

First off, HAPPY NEW YEAR everyone!  All of us at PBE wish you a happy, healthy and meaningful new year! And you know what the best part of the New Year is?  It’s like a new notebook with a fresh clean page to start the year anew!...

One of the most common issues we hear about lately is eye fatigue, irritation and eye-related headaches, all from too much exposure to screens.  We call this digital eye strain.   And  there are many reasons for this, but it's easier than you to keep your...

I am an urban dweller.  In fact, I live in New York City.  Needless to say, spending time in nature (real nature) can be a challenge! But for the past few weeks, I have been in Oregon, (a regular summer occurrence) and have been hiking on...

We all know that exercise is good for us.  I can list out all of the amazing health benefits from weight loss, improved health, better sleep, elevated mood, tone and strength to a stronger immune system and the list goes on and on. Yet, so many...

If you work with in an office, a lab or any job that involves physical labor, then read on. You see, just a few minutes of stretches during your work day can you help you: Relieve Stress (that alone is reason enough!) Sooth Sore and Stiff Muscles Sharpen Your...

Ok so the text exchange with my best friend went something like this: "O.M.G.!  You need to get a Squatty Potty." "A Squatty Whatty?" "You haven't heard about the Squatty Potty.  I'm telling you it's going to change your life!" "Um, ok.  But what is it?" "Here:  http://www.squattypotty.com/ Wait!  There's An...

I just got back from two glorious weeks in Paris. (Pinch me!) And it amazed me to see the French Paradox in action.  If you are not familiar with the French Paradox, it is a phrase that was coined in the 1980's when doctors and scientists...

Happiness isn't luck.  It isn't something that happens to others.  It isn't something you can buy or wish for and certainly not something you should be envious of.  In fact, just like everything else worth having, happiness is a practice. And it is our choice...



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