If you work with in an office, a lab or any job that involves physical labor, then read on. You see, just a few minutes of stretches during your work day can you help you: Relieve Stress (that alone is reason enough!) Sooth Sore and Stiff Muscles Sharpen Your...

As ergonomists, we work with people just like you every everyday.  And as a company that conducts thousands of ergonomic evaluations each year across the U.S., there's a common habit that we see over and over that in one fell swoop ruins otherwise great posture and...

I recently stayed at a hotel and took a look at the Spa services that the Wellness Center provided. And lo and behold, among the traditional Hot Stone and Swedish massages, I spotted the Tech Neck Chair Massage and the PDA Pain Relief Hand Massage.   And that got me thinking...

The days of a big private office are quickly coming to an end with the adoption of open floor plans in today's offices.  And while there are many benefits to open spaces like collaboration, easy access to your team, spaciousness, natural light and lowered costs,...

I finally did it! After years of writing about, talking about and recommending sit/stand desks to people, I finally took the plunge and set one up in my home office.  I think there are some amazing options out there, for my set up preferences and needs, I...

I don't know about you, but I'm always on the hunt for ways to be more productive and less stressed out.  Once upon a time I thought that being productive meant working more, sacrificing sleep and skipping meals.  I thought that suffering but being productive...

I don't know about you, but I often feel as though I am racing against the clock.  Between my never ending to-do-list, self imposed as well as very real deadlines, the daily marathon is stressful and I feel as though I'm forever spinning plates! But the other...

Has this ever happened to you?  You sit down to work and before you know it you look up at the clock and you cannot figure out how it got to be 2:00 in the afternoon? Do you run from one meeting to another, answering...



ِAt PBE, We Are Passionate About Ergonomics. We Are Equally Passionate About Wellness.
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