Have you ever had days where you work and work and work, but don't seem to get anything done?  And then you have days where you are totally on your game?  Believe it or not, it's not a mystery, nor luck, but rather, adhering to...

After years of struggling with time management, never ending over blown to-do lists and always feeling like I was racing against the clock, I finally figured it out.  I am (was) a pathological time optimist.  Truly believing that I could multi-task my way to squeezing...

I had the pleasure of teaching a workshop at a tech company in New York City.  Digital Detox: Less Stress, More Balance, was the name of the class, and the main thrust was to tackle the challenging scenario that so many of us find ourselves in which...

If you work with in an office, a lab or any job that involves physical labor, then read on. You see, just a few minutes of stretches during your work day can you help you: Relieve Stress (that alone is reason enough!) Sooth Sore and Stiff Muscles Sharpen Your...

As ergonomists, we work with people just like you every everyday.  And as a company that conducts thousands of ergonomic evaluations each year across the U.S., there's a common habit that we see over and over that in one fell swoop ruins otherwise great posture and...

I recently stayed at a hotel and took a look at the Spa services that the Wellness Center provided. And lo and behold, among the traditional Hot Stone and Swedish massages, I spotted the Tech Neck Chair Massage and the PDA Pain Relief Hand Massage.   And that got me thinking...

The days of a big private office are quickly coming to an end with the adoption of open floor plans in today's offices.  And while there are many benefits to open spaces like collaboration, easy access to your team, spaciousness, natural light and lowered costs,...

I finally did it! After years of writing about, talking about and recommending sit/stand desks to people, I finally took the plunge and set one up in my home office.  I think there are some amazing options out there, for my set up preferences and needs, I...

I don't know about you, but I'm always on the hunt for ways to be more productive and less stressed out.  Once upon a time I thought that being productive meant working more, sacrificing sleep and skipping meals.  I thought that suffering but being productive...



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