You know that delicious feeling? Being warm and cozy in your bed, sleeping like a log, hopefully enjoying a wonderful dream and then without warning BAM! That alarm goes off, and without opening your eyes you desperately feel around for the snooze button, or worse, your phone...

We all know that exercise is good for us.  I can list out all of the amazing health benefits from weight loss, improved health, better sleep, elevated mood, tone and strength to a stronger immune system and the list goes on and on. Yet, so many...

"How many monitors should I be using? That's a good question, and with multi-monitor use on the rise, it's one that we get all the time. And our answer is usually pretty consistent. "Well, that depends.  Followed by a series of questions like: "What do you do?  What is...

We all know that too much mouse use can be wearing on your hand, arm, wrist and even shoulder.   And we all know that the endless stream of daily e-mails are not going to end anytime soon. So, we have a double whammy of good news!...

I don't know about you, but I'm always on the hunt for ways to be more productive and less stressed out.  Once upon a time I thought that being productive meant working more, sacrificing sleep and skipping meals.  I thought that suffering but being productive...



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