We know that you know that you should sit up straight and try your best to have good posture, but all too often that's not the case, especially when you are working with your laptop or computer.  In fact, if you find yourself slouching or...

Today marks the 4th day of a self imposed 30 day yoga challenge.  Why am I doing this you ask?  Well, for starters, I want to be more regular with my exercise.  Here I am preaching to everyone about healthy lifestyles, self care and regular...

I recently worked with a client who complained of common computer related aches and pains.  Sore neck and shoulders, on and off wrist pain and then she looked down and looked embarrassed for a moment until she finally blurted out: "And I have this pain in...

  A few months ago, we published a two part series to help you set yourself up as comfortably as possible. If you haven't read them, we suggest you take a quick look at Pain Free Typing Part 1: Choosing the Right Keyboard and Pain Free Typing Part...

Why does anyone join a gym? To tell your neighbors and friends that: (1) you realize you are getting (have gotten) soft in the middle;(2) you want to be more like them (if they go to a gym); (3) you think you are a step...

They say that 50 is the new 40. I don’t know who “they” are but my hat goes off to “them”. Of course, this another way to advance the hopeful canard: “you’re not getting older, you’re getting better!” However, I think Bob Seger said it...

If you thought choosing the right keyboard was daunting (see part one of this series), try cruising through the computer options of any big box store (think Best Buy, Office Max, Staples) or go onto Amazon and type in the words computer mouse. Talk about...

  I think we can all agree that our beloved laptops are amazing.  Portable, convenient and best of all, they allow us to work anywhere.  And while laptops pose their fair share of ergonomic challenges, the ergo solutions are numerous and fairly easy to implement. However, one...

  As you know, the ways in which we respond to both physical and mental stressors profoundly influences our behaviors, both positive and negative. And what with our ever increasing levels of “connectivity” and need to multi-task, we seem to be under more stress and deadlines...



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