When it comes to posture, wherever your eyes go, your head and neck will follow.  And that means that the rest of your back is likely to follow.  And when that happens, your sitting and standing posture are drastically compromised.  And that can lead to...

If you are like the rest of us, chances are your posture can use a little boost.   The good news is that it is a lot easier that you think! Watch the video to learn how to improve your posture in 60 seconds or less with...

As ergonomists, we work with people just like you every everyday.  And as a company that conducts thousands of ergonomic evaluations each year across the U.S., there's a common habit that we see over and over that in one fell swoop ruins otherwise great posture and...

I recently stayed at a hotel and took a look at the Spa services that the Wellness Center provided. And lo and behold, among the traditional Hot Stone and Swedish massages, I spotted the Tech Neck Chair Massage and the PDA Pain Relief Hand Massage.   And that got me thinking...

"How many monitors should I be using? That's a good question, and with multi-monitor use on the rise, it's one that we get all the time. And our answer is usually pretty consistent. "Well, that depends.  Followed by a series of questions like: "What do you do?  What is...

Anyone who works in a lab, fab, clean room or production area knows first hand just how taxing that work can be on the body.  And the biggest challenge in the lab is posture! Why?   Many lab set ups are notoriously awkward, the work is repetitive...

If you were  asked if you are really and truly 100% pain free when you are working with your computer,  laptop or devices, what would your answer be? You see, many of us are struggling with some type of obvious ache and pain associated with our work...

  My daughter recently started an internship at a prestigious research center which requires long hours at the computer.  Now, I know she is excited about this position, because she was a go getter, made it happen and I was the one who jumped up and...

Most aches and pains associated with work are, well, associated with things you may or may not be doing on the job.  Funky sitting or standing postures, pounding the keys when you type, death gripping your mouse, hunching over your laptop and not taking enough...

If your Starbucks looks anything like mine, I'd bet money that at any given time there are at least a dozen people hunched & crunched over their laptops and devices.  And I would bet even more money that at any given time, offices around the...



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