As ergonomists, we work with people just like you every everyday.  And as a company that conducts thousands of ergonomic evaluations each year across the U.S., there's a common habit that we see over and over that in one fell swoop ruins otherwise great posture and...

I recently stayed at a hotel and took a look at the Spa services that the Wellness Center provided. And lo and behold, among the traditional Hot Stone and Swedish massages, I spotted the Tech Neck Chair Massage and the PDA Pain Relief Hand Massage.   And that got me thinking...

"How many monitors should I be using? That's a good question, and with multi-monitor use on the rise, it's one that we get all the time. And our answer is usually pretty consistent. "Well, that depends.  Followed by a series of questions like: "What do you do?  What is...

Anyone who works in a lab, fab, clean room or production area knows first hand just how taxing that work can be on the body.  And the biggest challenge in the lab is posture! Why?   Many lab set ups are notoriously awkward, the work is repetitive...

If you were  asked if you are really and truly 100% pain free when you are working with your computer,  laptop or devices, what would your answer be? You see, many of us are struggling with some type of obvious ache and pain associated with our work...

  My daughter recently started an internship at a prestigious research center which requires long hours at the computer.  Now, I know she is excited about this position, because she was a go getter, made it happen and I was the one who jumped up and...

Most aches and pains associated with work are, well, associated with things you may or may not be doing on the job.  Funky sitting or standing postures, pounding the keys when you type, death gripping your mouse, hunching over your laptop and not taking enough...

If your Starbucks looks anything like mine, I'd bet money that at any given time there are at least a dozen people hunched & crunched over their laptops and devices.  And I would bet even more money that at any given time, offices around the...

We know that you know that you should sit up straight and try your best to have good posture, but all too often that's not the case, especially when you are working with your laptop or computer.  In fact, if you find yourself slouching or...

Today marks the 4th day of a self imposed 30 day yoga challenge.  Why am I doing this you ask?  Well, for starters, I want to be more regular with my exercise.  Here I am preaching to everyone about healthy lifestyles, self care and regular...



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