When WFH began, we heard the countless plaudits for the extra time and good fortune to reconnect with our families and our kitchens, with an eye toward communing together and eating healthy! And the fact that eating out was not an option, we began to...
Remember this? The alarm goes off and jolts you awake. You jump out of bed, already feeling late and stressed. Scramble to get out the door. Fight the crowds to get to work. And then we all started to WFH. And in the midst of this new abrupt change in our...
I don't know about you, but for the past 7 months of being home - and more specifically with my beloved hubby at home with me, our home started growing a life of its own. A new desk in the middle of the dining room...
As we bask in the “haze” of the recent labor-day holiday weekend, we wanted to remind you about the importance of taking care of yourself. And that includes your vacation! Yes. Even during COVID. Pre-COVID, Americans, in particular, were already forfeiting their vacations, so much so,...
Wait. What?!? We are told that tech is a sleep disrupter and that we should power down our devices at least an hour before bed. We're warned about the perils of blue light that come from backlit screens disrupting our natural production of melatonin causing so many...
If you work in customer service, provide IT support, work in retail, teach, are a public speaker, act, sing or do anything else that relies on your voice, listen up because you and your voice may be at risk. In fact, it is estimated that 17.9...
The 2018 Ergo Expo Conference just wrapped up in Las Vegas and it was really great! I spent 4 days learning even more about the latest and greatest in all things ergo, saw some really great new products coming out (more on that soon!) and...
I recently gave an ergo workshop to a group of employees who travel a ton for work. I can relate since I too, travel a ton for work and for pleasure. One of the topics that came up is how to manage self-care routines on the...
We know that this post is competing with say, maybe 3,567,897 other posts about how to have your best year yet, how to set your goals and meet them, how to be the most fit, healthy and happy version of you to date and the...
I seem to be one of last kids on the block to embrace wearables (fitness trackers). Maybe I was dubious about wearing anything on my body that is transmitting information to my phone or computer. Maybe I was creeped out by a device knowing...