Wait.  What?!? We are told that tech is a sleep disrupter and that we should power down our devices at least an hour before bed. We're warned about the perils of blue light that come from backlit screens disrupting our natural production of melatonin causing so many...

If you work in customer service, provide IT support, work in retail, teach, are a public speaker, act, sing or do anything else that relies on your voice, listen up because you and your voice may be at risk.  In fact, it is estimated that 17.9...

The 2018 Ergo Expo Conference just wrapped up in Las Vegas and it was really great!   I spent 4 days learning even more about the latest and greatest in all things ergo, saw some really great new products coming out (more on that soon!) and...

I recently gave an ergo workshop to a group of employees who travel a ton for work.  I can relate since I too, travel a ton for work and for pleasure. One of the topics that came up is how to manage self-care routines on the...

We know that this post is competing with say, maybe 3,567,897 other posts about how to have your best year yet, how to set your goals and meet them, how to be the most fit, healthy and happy version of you to date and the...

I seem to be one of last kids on the block to embrace wearables (fitness trackers).   Maybe I was dubious about wearing anything on my body that is transmitting information to my phone or computer.  Maybe I was creeped out by a device knowing...

With summer almost here, many of you are probably planning and looking forward to your upcoming vacation. But then again, (too) many of you aren’t. According to many reports and current studies, turns out that Americans work more than anyone in the industrialized world.  Impressive. Americans are...

After years of struggling with time management, never ending over blown to-do lists and always feeling like I was racing against the clock, I finally figured it out.  I am (was) a pathological time optimist.  Truly believing that I could multi-task my way to squeezing...

I have a new mantra this year. It goes like this: “Make Space.” So what does that mean exactly? Well, it means a few things, that when I go without it, I really feel my stress-o-meter rise. Without space, I have a hard time getting things done and my productivity-meter starts to...

One of the most common issues we hear about lately is eye fatigue, irritation and eye-related headaches, all from too much exposure to screens.  We call this digital eye strain.   And  there are many reasons for this, but it's easier than you to keep your...



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