I seem to be one of last kids on the block to embrace wearables (fitness trackers).   Maybe I was dubious about wearing anything on my body that is transmitting information to my phone or computer.  Maybe I was creeped out by a device knowing...

With summer almost here, many of you are probably planning and looking forward to your upcoming vacation. But then again, (too) many of you aren’t. According to many reports and current studies, turns out that Americans work more than anyone in the industrialized world.  Impressive. Americans are...

After years of struggling with time management, never ending over blown to-do lists and always feeling like I was racing against the clock, I finally figured it out.  I am (was) a pathological time optimist.  Truly believing that I could multi-task my way to squeezing...

I have a new mantra this year. It goes like this: “Make Space.” So what does that mean exactly? Well, it means a few things, that when I go without it, I really feel my stress-o-meter rise. Without space, I have a hard time getting things done and my productivity-meter starts to...

One of the most common issues we hear about lately is eye fatigue, irritation and eye-related headaches, all from too much exposure to screens.  We call this digital eye strain.   And  there are many reasons for this, but it's easier than you to keep your...

I had the pleasure of teaching a workshop at a tech company in New York City.  Digital Detox: Less Stress, More Balance, was the name of the class, and the main thrust was to tackle the challenging scenario that so many of us find ourselves in which...

I am an urban dweller.  In fact, I live in New York City.  Needless to say, spending time in nature (real nature) can be a challenge! But for the past few weeks, I have been in Oregon, (a regular summer occurrence) and have been hiking on...

Ok so the text exchange with my best friend went something like this: "O.M.G.!  You need to get a Squatty Potty." "A Squatty Whatty?" "You haven't heard about the Squatty Potty.  I'm telling you it's going to change your life!" "Um, ok.  But what is it?" "Here:  http://www.squattypotty.com/ Wait!  There's An...

I just got back from two glorious weeks in Paris. (Pinch me!) And it amazed me to see the French Paradox in action.  If you are not familiar with the French Paradox, it is a phrase that was coined in the 1980's when doctors and scientists...

Happiness isn't luck.  It isn't something that happens to others.  It isn't something you can buy or wish for and certainly not something you should be envious of.  In fact, just like everything else worth having, happiness is a practice. And it is our choice...



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