As were embark upon a new year, it's a good time to recommit to taking care of yourself and making your well-being a top priority. And while the classic self-care list includes getting enough rest, eating well, moving your body and getting a handle on your...
I am an urban dweller. In fact, I live in New York City. Needless to say, spending time in nature (real nature) can be a challenge! But for the past few weeks, I have been in Oregon, (a regular summer occurrence) and have been hiking on...
I just got back from two glorious weeks in Paris. (Pinch me!) And it amazed me to see the French Paradox in action. If you are not familiar with the French Paradox, it is a phrase that was coined in the 1980's when doctors and scientists...
Happiness isn't luck. It isn't something that happens to others. It isn't something you can buy or wish for and certainly not something you should be envious of. In fact, just like everything else worth having, happiness is a practice. And it is our choice...