Your kitchen should be a place of comfort and nourishment for you and your family, not a source of backaches, wrist pain and sore feet! Whether or not you are currently wrestling with an existing injury or ailment (like tendonitis,  carpal tunnel, arthritis, back pain,...

When I was a kid and someone brought in the Duncan Butterfly Yoyo, I was hooked! Walk the Dog, Rock the Cradle , The Sling Shot were all great moves and lots of fun. Now when you apply these to dieting, they only go so far! I mean the yoyo part...

I recently worked with a client who complained of common computer related aches and pains.  Sore neck and shoulders, on and off wrist pain and then she looked down and looked embarrassed for a moment until she finally blurted out: "And I have this pain in...

If New Year's resolutions work for you, then great, please carry on and get busy now that 2014 has rolled around.  However, if you find that you approach New Year's resolutions with gusto, only to fall down on meeting your goals and setting up this...

Recently, I had lunch with my cousin who was rightfully boasting about his two super achiever sons.  Both still in school and busy with competitions, internships, puling down straight A's, special interest activities, school politics and the list went on.  My cousin turned to me...

We are always touting the numerous benefits of a great ergonomics and wellness program.  But how do you do that when resources are slim and you don't have much more than yourself and maybe a few support people to help you put a program together....

They say that 50 is the new 40. I don’t know who “they” are but my hat goes off to “them”. Of course, this another way to advance the hopeful canard: “you’re not getting older, you’re getting better!” However, I think Bob Seger said it...

  A few weeks ago, I participated in a company health fair.   There were lots of tables set up, each one promoting a different aspect of health like blood pressure, weight loss, fitness, dental and even financial!  Everyone had their bag of goodies including fresh...

A few weeks ago, I participated in a company health fair.   There were lots of tables set up, each one promoting a different aspect of health like blood pressure, weight loss, fitness, dental and even financial!  Everyone had their bag of goodies including fresh...



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