If you are anything like me, when COVID first hit, exercise dropped to the bottom of my priority list, while the world as I knew it came crashing down. Other concerns like...
Confession time. Over the past few months, I've been really bad about exercising lately. And while that is bad, it's especially bad since what I do for a living is teach and motivate people to practice healthy work habits, eat well, stress less, and you...
I seem to be one of last kids on the block to embrace wearables (fitness trackers). Maybe I was dubious about wearing anything on my body that is transmitting information to my phone or computer. Maybe I was creeped out by a device knowing...
Ok so the text exchange with my best friend went something like this: "O.M.G.! You need to get a Squatty Potty." "A Squatty Whatty?" "You haven't heard about the Squatty Potty. I'm telling you it's going to change your life!" "Um, ok. But what is it?" "Here: http://www.squattypotty.com/ Wait! There's An...
I was speaking to someone recently about exercise and when I asked her how often she exercised, she said, "every single day". "Every single day? Wow! . . . But how do you have the time?" "I make the time." Light Bulb Moment! I, like you, know I need...
If you work full time and are trying to have a semblance of a life, chances are that more often than not, your well laid plans to prepare and eat healthy meals often go right out the window. That's when it's easy to grab...
Last weekend, I experienced something new. Something kinda strange, and something rather awesome. My best friend casually asked: "Want to go to a free rolling class this Saturday?" "Sure. But what's a rolling class?" "You've never been to a rolling class? You are involved with ergonomics and wellness and you've...
Most aches and pains associated with work are, well, associated with things you may or may not be doing on the job. Funky sitting or standing postures, pounding the keys when you type, death gripping your mouse, hunching over your laptop and not taking enough...
If I didn't experience it myself, I wouldn't have believed it and would probably be rolling my eyes just about now as someone was boasting all of the amazing benefits of juicing. But stay with me here. For YEARS, I fueled my engine (which burns pretty high),...
Today marks the 4th day of a self imposed 30 day yoga challenge. Why am I doing this you ask? Well, for starters, I want to be more regular with my exercise. Here I am preaching to everyone about healthy lifestyles, self care and regular...