When WFH began, we heard the countless plaudits  for the extra time and good fortune to reconnect with our families and our kitchens, with an eye toward communing together and eating healthy!  And the fact that eating out was not an option, we began to...

It's hard to believe that it's been almost a year that we have all been WFH, with a very hazy end-point in site.  Some say this summer, some say the fall, and some say, 2022.   Whenever we do go back to the office, one thing...

As were embark upon a new year, it's a good time to recommit to taking care of yourself and making your well-being a top priority. And while the classic self-care list includes getting enough rest, eating well, moving your body and getting a handle on your...

Remember this? The alarm goes off and jolts you awake. You jump out of bed, already feeling late and stressed. Scramble to get out the door. Fight the crowds to get to work. And then we all started to WFH. And in the midst of this new abrupt change in our...

I don't know about you, but for the past 7 months of being home - and more specifically with my beloved hubby at home with me, our home started growing a life of its own.   A new desk in the middle of the dining room...

If you find yourself feeling anxious, overwhelmed, or burnt-out these days,  you are far from alone.    In fact, according to recent data, in the U.S. the number of adults suffering from stress, depression, and anxiety has tripled since this time last year.  Sites like www.cdc.gov and...

If you are anything like me, when COVID first hit, exercise dropped to the bottom of my priority list, while the world as I knew it came crashing down.  Other concerns like...

It's 6 months already? Yup.  It's hard to believe that we've been working from home for 6 months already with no real end point in sight.  Some companies are setting the return-to-office goal post for the end of the year, while other have moved theirs to...

As we bask in the “haze” of the recent labor-day holiday weekend, we wanted to remind you about the importance of taking care of yourself. And that includes your vacation!  Yes.  Even during COVID.   Pre-COVID, Americans, in particular, were already forfeiting their vacations, so much so,...

So, here we are at the start of the school year and millions of kids across America (and all over the world) are starting their first day of school in their living room.  Or the dining room table.  Or their couch, bed, floor, desk shared...



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