You know that delicious feeling? Being warm and cozy in your bed, sleeping like a log, hopefully enjoying a wonderful dream and then without warning BAM! That alarm goes off, and without opening your eyes you desperately feel around for the snooze button, or worse, your phone...

If you have ever been involved in an office move, you know all too well how daunting and disrupting it can be.  Whether you are on the planning side of the move (HR, Facilities, Planning Committee, etc.) or being the one that has to move,...

With summer almost here, many of you are probably planning and looking forward to your upcoming vacation. But then again, (too) many of you aren’t. According to many reports and current studies, turns out that Americans work more than anyone in the industrialized world.  Impressive. Americans are...

After years of struggling with time management, never ending over blown to-do lists and always feeling like I was racing against the clock, I finally figured it out.  I am (was) a pathological time optimist.  Truly believing that I could multi-task my way to squeezing...

Have you noticed that everyone seems to be doing yoga these days.  Hot Yoga.  Iyengar Yoga.  Flow Yoga.  Classes.  Videos.  It's the thing now. That's what I thought until I tried it.   I was a skeptic, but after facing some serious health challenges, I figured, I had...

It's no secret that most of us we are in front of our screens throughout the day.  Whether it's our phones first thing in the morning (guilty!), laptops and computers at work, tablets for play and then TV to relax, we are inundated by screens! And...

Look around. Every store window is glittering with holiday decorations, streets are lined with holiday lights. Invitations for holiday gatherings are coming fast a furious. Without a doubt, the holidays are upon us. And while this is a time of excitement, planning and magic, it can...

First off, HAPPY NEW YEAR everyone!  All of us at PBE wish you a happy, healthy and meaningful new year! And you know what the best part of the New Year is?  It’s like a new notebook with a fresh clean page to start the year anew!...

I have a new mantra this year. It goes like this: “Make Space.” So what does that mean exactly? Well, it means a few things, that when I go without it, I really feel my stress-o-meter rise. Without space, I have a hard time getting things done and my productivity-meter starts to...

One of the most common issues we hear about lately is eye fatigue, irritation and eye-related headaches, all from too much exposure to screens.  We call this digital eye strain.   And  there are many reasons for this, but it's easier than you to keep your...



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