One of the best things you can do for yourself during your work day, is to stop what you are doing for a minute or two, take a few deep breaths and stretch your body! Stretching helps to relieve muscle tension, promotes circulation, improves flexibility, improves...

If you are looking for ways to be more comfortable when you type, you may want to look into getting yourself set up with with a mini keyboard.  In short, (ha ha, get it?) mini keyboards are fully functional keyboards that have full size keys,...

Work can be stressful enough, but add in an unexpected headache to the mix and you can kiss your productivity good by, not to mention feeling terrible.   Learning what is causing your headaches and arming yourself with simple strategies to combat them is key. What's Causing...

Many (pre-vegan) moons ago, I visited a small dairy farm in Wisconsin.   Danny, the farmer, was obsessed about finding creative and caring ways to increase his cows' milk productivity. What struck me was how clean his barn was - and yes, he experimented with messy vs...

Has this ever happened to you?  You opened up your calendar and gasp? "OMG - WHERE DID ALL THESE MEETINGS COME FROM!  How did this happen? Or "OMG, I'm so busy with meetings that I don't have time to work!" If you relate to this, then this post is...

If you are using a computer monitor, or monitors, or a monitor and laptop - and you want to change adjust the height, angle or depth of the monitor, then you may be wondering what the best way to do that is. Today's monitors can range...

During a routine check up, my doctor told me that I had a case of sympathetic overload.  My first through was "Awwww shucks, how nice of you Doc!"  But then I realized he wasn't talking about being kind-hearted, he was talking about my nervous system...

I recently gave an ergo workshop to a group of employees who travel a ton for work.  I can relate since I too, travel a ton for work and for pleasure. One of the topics that came up is how to manage self-care routines on the...

One of the most important but often overlooked area when setting up your work set up is lighting.   In fact, did you know that good lighting helps you keep eyestrain and headaches at bay, can help you be more productive, improve your mood and even...

In the work world, finding (and applying) productivity hacks that work is like seeking the Holy Grail.  We all want to know how to be more productive without burning out.   And if we are honest with ourselves,  it's fair to say that many of us...



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