Wait.  What?!? We are told that tech is a sleep disrupter and that we should power down our devices at least an hour before bed. We're warned about the perils of blue light that come from backlit screens disrupting our natural production of melatonin causing so many...

Last week, Andrew and I had the pleasure of presenting at The Annual Ergo Expo Conference in Las Vegas.   Aside from the 115-degree heat (Vegas in August is not for the faint of heart!), it was a great experience and one that we found rather...

Time and time again, when we conduct workshops and ergo evaluations in an office setting ,and ask this simple question: "How do you feel at work?" we often get this response: "Pretty good." followed by: "I guess.  I mean, sort of.  I mean, you know how it is." When pressed a...

Ok my friends, you know Hot-Desking has arrived and is here to stay when you search on Google and find that Hot-Desking has its own dictionary definition .. (pronunciation and all) and that Hot-Desking (a verb now?) is an official Wikipedia topic. What exactly is Hot-Desking? According to...

When was the last time you thought about your ergonomics when you drove your car?  If you are like the rest of us, you probably think about your ergonomics every single time you get in your car, but think of it as adjusting your seat,...

If you work in customer service, provide IT support, work in retail, teach, are a public speaker, act, sing or do anything else that relies on your voice, listen up because you and your voice may be at risk.  In fact, it is estimated that 17.9...

For all of my fellow dog lovers out there, this post is for  you. I am lucky to work at home when I'm not consulting or traveling.  And I am even luckier to work at home with our awesome pup named Bo.  Bo is amazing and...

Last week, I attended the Future Offices conference in NYC which was one of the best conferences I have ever attended.  The speaker line up was dazzling with companies such as Airbnb, Square, Cushman Wakefield, Dow Jones, Bloomberg, Buzzfeed and Shutterstock, to name a few,...

Does this sound familiar? "I am dragging." "Can't sleep lately." "I feel like I lost my mojo." "I feel like my eyes are allergic to my screen." "I want my energy back." "I'm achy." If so, you may be suffering from Burn Out. You are not alone.  Every day millions of us put...

When it comes to posture, wherever your eyes go, your head and neck will follow.  And that means that the rest of your back is likely to follow.  And when that happens, your sitting and standing posture are drastically compromised.  And that can lead to...



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