So, here we are working from home (WFH) and riding out these unusual times during the COVID-19 crisis.   And with this new reality, video conference calls, both, profession and personal are at an all-time high.  For some of you, video conferencing is a new addition...

Over the past 50 years, the modern office as we know it has adapted and evolved and whether you work in a private office, a cubicle, an office with open seating or find yourself with no assigned desk at all the guidelines below will help...

If you wear glasses, readers, bi-focals, trifocals, progressives, contact lenses or any other type of glasses or corrective eye-wear or strain to see when using your computer screen (tablets and laptop screens count as well), then this post is for you! I have been wearing glasses...

Do you think posture is about your back, neck and shoulders? Think again. It also includes your hands, fingers, wrists, feet, knees and hips. ...

Wait.  What?!? We are told that tech is a sleep disrupter and that we should power down our devices at least an hour before bed. We're warned about the perils of blue light that come from backlit screens disrupting our natural production of melatonin causing so many...

Last week, Andrew and I had the pleasure of presenting at The Annual Ergo Expo Conference in Las Vegas.   Aside from the 115-degree heat (Vegas in August is not for the faint of heart!), it was a great experience and one that we found rather...

Time and time again, when we conduct workshops and ergo evaluations in an office setting ,and ask this simple question: "How do you feel at work?" we often get this response: "Pretty good." followed by: "I guess.  I mean, sort of.  I mean, you know how it is." When pressed a...

Ok my friends, you know Hot-Desking has arrived and is here to stay when you search on Google and find that Hot-Desking has its own dictionary definition .. (pronunciation and all) and that Hot-Desking (a verb now?) is an official Wikipedia topic. What exactly is Hot-Desking? According to...

When was the last time you thought about your ergonomics when you drove your car?  If you are like the rest of us, you probably think about your ergonomics every single time you get in your car, but think of it as adjusting your seat,...



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