If you work in customer service, provide IT support, work in retail, teach, are a public speaker, act, sing or do anything else that relies on your voice, listen up because you and your voice may be at risk.  In fact, it is estimated that 17.9...

For all of my fellow dog lovers out there, this post is for  you. I am lucky to work at home when I'm not consulting or traveling.  And I am even luckier to work at home with our awesome pup named Bo.  Bo is amazing and...

Last week, I attended the Future Offices conference in NYC which was one of the best conferences I have ever attended.  The speaker line up was dazzling with companies such as Airbnb, Square, Cushman Wakefield, Dow Jones, Bloomberg, Buzzfeed and Shutterstock, to name a few,...

Does this sound familiar? "I am dragging." "Can't sleep lately." "I feel like I lost my mojo." "I feel like my eyes are allergic to my screen." "I want my energy back." "I'm achy." If so, you may be suffering from Burn Out. You are not alone.  Every day millions of us put...

When it comes to posture, wherever your eyes go, your head and neck will follow.  And that means that the rest of your back is likely to follow.  And when that happens, your sitting and standing posture are drastically compromised.  And that can lead to...

When deciding between using headphones vs ear buds for listening, we are usually focused on things like sound quality, portability and preference.  But it's super important to also factor in the safety of using earbuds vs earphones to protect your hearing. Is this a problem? Yes. According...

The 2018 Ergo Expo Conference just wrapped up in Las Vegas and it was really great!   I spent 4 days learning even more about the latest and greatest in all things ergo, saw some really great new products coming out (more on that soon!) and...

WHAT!?!?!?!  Cut ties with my phone? Are you out of your mind? If that was your reaction to the idea of cutting ties with your phone, then this post is for you!  Here's the deal.  We're all on our phones waaaaay to much and we all know...

If you travel for work, then I am sure you can relate to the positive aspects of being on the road.  You get to see new places, meet new people, break out of your normal routine, expand your horizons and have new experiences.  All good...



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