When deciding between using headphones vs ear buds for listening, we are usually focused on things like sound quality, portability and preference.  But it's super important to also factor in the safety of using earbuds vs earphones to protect your hearing. Is this a problem? Yes. According...

The 2018 Ergo Expo Conference just wrapped up in Las Vegas and it was really great!   I spent 4 days learning even more about the latest and greatest in all things ergo, saw some really great new products coming out (more on that soon!) and...

WHAT!?!?!?!  Cut ties with my phone? Are you out of your mind? If that was your reaction to the idea of cutting ties with your phone, then this post is for you!  Here's the deal.  We're all on our phones waaaaay to much and we all know...

If you travel for work, then I am sure you can relate to the positive aspects of being on the road.  You get to see new places, meet new people, break out of your normal routine, expand your horizons and have new experiences.  All good...

Is it just me or does it seem like the entire world is stressed out and "sooooooo busy," not to mention curt in their e-mail responses, if they respond at all?  And I have learned to address one and ONLY one topic or question in...

There's a new trend making its way into the office.  It's called Work Anywhere, Hoteling Stations, Flexible Work or simply Unassigned Seating and it's growing in popularity, at least among the folks working in Space Planning, Facilities and Accounting.  In fact, 52% of corporate executives...

I think it is fair to say that I am a productivity junkie.  I'm always on the quest for the latest and greatest way to get more done, improve my focus, reach my goals, manage my time, master my life - and largely, to get...

It is no secret that I am a big fan of yoga.  And truth be told, I go in and out of practicing yoga because of travel, a busy schedule and, well, sometimes, that thought of going to a 90 minute yoga class feels too...

One of the best things you can do for yourself during your work day, is to stop what you are doing for a minute or two, take a few deep breaths and stretch your body! Stretching helps to relieve muscle tension, promotes circulation, improves flexibility, improves...



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