29 May 3 Yoga Poses You Can Do At Your Desk
It is no secret that I am a big fan of yoga. And truth be told, I go in and out of practicing yoga because of travel, a busy schedule and, well, sometimes, that thought of going to a 90 minute yoga class feels too overwhelming.
But I have recently adopted a different strategy to keep yoga in my life when I am crunched for time. And that is at my desk. Yup. You read that right. I am always amazed at how effective even a few minutes of yoga during my work breaks is. I immediately slow my breath, quiet my mind and stretch out very grateful muscles!
Here are my 3 favorite yoga exercises that I invite you to try.