22 May 3 Must Do Stretches
One of the best things you can do for yourself during your work day, is to stop what you are doing for a minute or two, take a few deep breaths and stretch your body!
Stretching helps to relieve muscle tension, promotes circulation, improves flexibility, improves posture and is a great way to re-energize.
Here are 3 of our favorite stretches that will help relieve tension in your back, neck, your forearms and even your tush!
Until the next time!
Vivienne & Andrew