3 Must Do Stretches

One of the best things you can do for yourself during your work day, is to stop what you are doing for a minute or two, take a few deep breaths and stretch your body!

Stretching helps to relieve muscle tension, promotes circulation, improves flexibility, improves posture and is a great way to re-energize.

Here are 3 of our favorite stretches that will help relieve tension in your back, neck, your forearms and even your tush!





Until the next time!


Vivienne & Andrew


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