Has this ever happened to you?  You opened up your calendar and gasp? "OMG - WHERE DID ALL THESE MEETINGS COME FROM!  How did this happen? Or "OMG, I'm so busy with meetings that I don't have time to work!" If you relate to this, then this post is...

If you are using a computer monitor, or monitors, or a monitor and laptop - and you want to change adjust the height, angle or depth of the monitor, then you may be wondering what the best way to do that is. Today's monitors can range...

During a routine check up, my doctor told me that I had a case of sympathetic overload.  My first through was "Awwww shucks, how nice of you Doc!"  But then I realized he wasn't talking about being kind-hearted, he was talking about my nervous system...

I recently gave an ergo workshop to a group of employees who travel a ton for work.  I can relate since I too, travel a ton for work and for pleasure. One of the topics that came up is how to manage self-care routines on the...

One of the most important but often overlooked area when setting up your work set up is lighting.   In fact, did you know that good lighting helps you keep eyestrain and headaches at bay, can help you be more productive, improve your mood and even...

In the work world, finding (and applying) productivity hacks that work is like seeking the Holy Grail.  We all want to know how to be more productive without burning out.   And if we are honest with ourselves,  it's fair to say that many of us...

I don't know about you, but I love my devices.  In fact, I'd be pretty lost without my laptop and phone and to a lesser degree, my iPad.  I rely on them for work, play, exercise, travel, research, finding my car, looking up subway directions,...

If you are like the rest of us, chances are your posture can use a little boost.   The good news is that it is a lot easier that you think! Watch the video to learn how to improve your posture in 60 seconds or less with...

I'm not gonna lie.   I am a bona fide ergo geek, and yes, I love ergo. Ergo is the thing that got me back on track after developing debilitating Repetitive Strain Injuries (RSI) all those years ago. Everyday, we experience the life-changing power of good ergo set-ups,...

One of the most common issues we hear about lately is eye fatigue, irritation and eye-related headaches, all from too much exposure to screens.  We call this digital eye strain.   And  there are many reasons for this, but it's easier than you to keep your...



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