One of the most common issues we hear about lately is eye fatigue, irritation and eye-related headaches, all from too much exposure to screens.  We call this digital eye strain.   And  there are many reasons for this, but it's easier than you to keep your...

Embarking on a any big creative or work project can be outright daunting because it's messy and without a doubt, you will find yourself in unchartered territory. But it is precisely this mess which leads you to your creative brilliance. In fact the mess IS...

When it comes to productivity hacks, I've tried them all.  (Well, if not all, then ALOT.)  And this is not the first time I'm writing about this topic since I'm always on the hunt for techniques and practices that work. Aside of my personal quest for maximizing my productivity...

Confession time.  Over the past few months, I've been really bad about exercising lately.  And while that is bad, it's especially bad since what I do for a living is teach and motivate people to practice healthy work habits, eat well, stress less,  and you...

After many years in the field, there are common questions that come up.  And there are also questions that should be asked, but are not! Today's post is written with you in mind and to provide you with the 3 essential topics to ask your ergonomist...

It has been well established that music can help boost productivity, but did you know it also helps boost your creativity?  And it doesn't stop there.  It also improves your sleep patterns, lowers your stress and even strengthens your immune system.  And while many genres...

In the world of ergonomics, feet tend to get left out of the conversation.  We tend to focus on our backs, necks, shoulders, wrists, even bums, but little if any attention are paid to our glorious feet.  And if truth be told, we tend not...

We know that this post is competing with say, maybe 3,567,897 other posts about how to have your best year yet, how to set your goals and meet them, how to be the most fit, healthy and happy version of you to date and the...

I recently had the good fortune to conduct ergonomic evaluations in Paris for one of our clients.  Aside of the excitement of being in Paris, I was very curious to see if there were any major differences in work set ups, work styles and general...

Have you ever had days where you work and work and work, but don't seem to get anything done?  And then you have days where you are totally on your game?  Believe it or not, it's not a mystery, nor luck, but rather, adhering to...



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