Have you ever had days where you work and work and work, but don't seem to get anything done?  And then you have days where you are totally on your game?  Believe it or not, it's not a mystery, nor luck, but rather, adhering to...

If you are a fellow road warrior, you need to read this post.  It may just save your life! Most airlines today offer more legroom, personal TV's, upgrade options and anything to help keep customers happy.  Some airlines (Delta) have even started service free meals again...

I seem to be one of last kids on the block to embrace wearables (fitness trackers).   Maybe I was dubious about wearing anything on my body that is transmitting information to my phone or computer.  Maybe I was creeped out by a device knowing...

You know that delicious feeling? Being warm and cozy in your bed, sleeping like a log, hopefully enjoying a wonderful dream and then without warning BAM! That alarm goes off, and without opening your eyes you desperately feel around for the snooze button, or worse, your phone...

If you have ever been involved in an office move, you know all too well how daunting and disrupting it can be.  Whether you are on the planning side of the move (HR, Facilities, Planning Committee, etc.) or being the one that has to move,...

With summer almost here, many of you are probably planning and looking forward to your upcoming vacation. But then again, (too) many of you aren’t. According to many reports and current studies, turns out that Americans work more than anyone in the industrialized world.  Impressive. Americans are...

After years of struggling with time management, never ending over blown to-do lists and always feeling like I was racing against the clock, I finally figured it out.  I am (was) a pathological time optimist.  Truly believing that I could multi-task my way to squeezing...

Have you noticed that everyone seems to be doing yoga these days.  Hot Yoga.  Iyengar Yoga.  Flow Yoga.  Classes.  Videos.  It's the thing now. That's what I thought until I tried it.   I was a skeptic, but after facing some serious health challenges, I figured, I had...

It's no secret that most of us we are in front of our screens throughout the day.  Whether it's our phones first thing in the morning (guilty!), laptops and computers at work, tablets for play and then TV to relax, we are inundated by screens! And...

Look around. Every store window is glittering with holiday decorations, streets are lined with holiday lights. Invitations for holiday gatherings are coming fast a furious. Without a doubt, the holidays are upon us. And while this is a time of excitement, planning and magic, it can...



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